Yoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. 

Graduates of this program have experienced deep personal transformation though this in depth study. As your practice deepens, you will begin to notice a shift into a clearer and more integrated sense of self. This program will offer insights into your best self, and you might offer that best self in service to others. 

The faculty of this training includes 4 experts in their fields. Michelle focuses on history, philosophy, asana, pranayama, languaging, sequencing and the business of yoga as well as Ayurveda, Natanya offers transformational breathwork, teaching skill and practice, Tina offers all phases of meditation and internal focus and Danielle leads in anatomy, movement, adaptive yoga and from the perspective that we all move in our own unique ways. All teachers encourage individuality, as opposed to teaching the same. They believe that we teach people not poses and through that belief offer a practical approach to the study of yoga for oneself and for others. 

LEARN:

  • yoga philosophy, principles, and ethics
  • introduction to the yoga sutras and the unfolding of modern yoga
  • experiential anatomy 
  • inquiry into yourself and explorations in inclusivity
  • crafting unique and mindful yoga classes and the philosophy of assisting
  • deepening asana practice, pranayama, meditation
  • principles and foundations of ayurveda
  • business of yoga, live and virtual teaching and marketing
The training is led by Michelle Itzkowitz E-RYT 500, YACEP 

WHY TRAIN WITH INNERGLOW YOGA:


  • Train with experienced yoga teachers - All instructors are lifelong learners in yogic studies and Ayurveda and are highly trained across many disciplines ​
  • Study with a MA licensed school teacher - Michelle’s graduate studies in Health and Wellness education as well as Mental Health Counseling guide the structure and curriculum of this training
  • Learn a perspective of yoga that is inclusive, all-encompassing, and in the spirit of the history of yoga
  • Five-Star rating with Yoga Alliance
  • Payment plans -  Customized to meet your financial needs
  • Scholarships available - visit our website to apply
  • Unlimited membership at innerglow yoga included in training
  • Discount on special workshops during training
  • Discount on classes and workshops after graduation
  • 1 and 1 check ins throughout training with Michelle
Participating in the summer intensive Yoga Teacher Training at innerglow yoga was wonderful!  Yes, there was a lot of information to learn and the days were filled with yoga and lectures, but I was so grateful I took the opportunity to challenge myself and enroll in the training.  Many aspects of innerglow yoga teacher training made the experience meaningful and joyful for me.  Both the yoga studio and the teacher training school were just beautiful and comfortable.  The yoga sites provided all yoga needs and most definitely surpassed my idea of what would be available for me to use as a student.  The location was also very convenient with lots of parking and access to stores and eateries.  I felt connected to the other students in the training and I was grateful to have the opportunity to meet such incredible individuals. We all worked together as a team to learn the information, support each other and learn from each other.  The instructor, Michele, was available for all questions and helped with learning and exploring yoga techniques.  Overall the experience was well worth the time, money and energy.  I would recommend the innerglow yoga teacher training to individuals of varies ages and yoga ability levels as it is a supportive and creative learning environment.  -Michelle V
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Great experience. Teacher/mentors were amazing and gave great feed back. Comfortable & loving experience! - Natasha J

The Innerglow YTT was wonderful. I learned so much! Michelle was an amazing teacher and made sure that I had everything that I needed to succeed and complete the program. Stephanie K

DEEPEN YOUR PRACTICE

Teacher training offers first and foremost an opportunity to explore your practice. You learn what resonates most with your physical self, and if it feels right, share your practice and discoveries with others.

PURPOSE

Teacher training has a way of paving the path to your highest self. Yoga is a practice of finding union, and purpose is how you express that journey.

LEARN WHAT MAKES UP YOUR SPIRITUAL PRACTICE

Yoga is a spiritual practice. A teacher training will shed light on what speaks to your highest self.​

TRANSFORM

Taking teacher training will offer a platform for deep transformation. Your body will grow stronger, your breath will become your guide, and your mind will receive the gifts of your practice. Yoga will offer insights into your best self, and you might offer that best self in service to others.

CHALLENGE YOURSELF

In yoga's foundational teaching, the yoga sutras, there is a list of positive duties. One is self-study, or Svadhyaya. Your yoga teacher training can be an amazing opportunity to learn yourself, your dreams, and your path.

UPCOMING TRAININGS

​Please note that there will be one offering for 2024. Details below.


​Spring 2025 dates will be released
​on December 1, 2024. Stay tuned! 

Sample Schedule
​Select weekends, weeknight immersions and a summer retreat
Training is held at Shamballah Healing Center in West Falmouth
​
Weekends
Saturday & Sunday
9 am to 5 pm 
​
May 18 & 19
June 8 & 9
June 22 & 23
September 21 & 22
October 19 & 20
November 23 & 24
(Meditation immersion on 4 Sundays, 1 pm - 5 pm: 6/9, 6/23, 9/22 & 10/20)

Thursdays
6pm - 9pm

5/16, 5/30, 6/13, 6/27, 9/12, 9/26, 10/10, 10/24, 11/7, 11/21

5 Day Summer Retreat
(More info to come, save the dates!)
​
July 22 - July 26